"Exercise really is a natural wonder drug...." #WellnessWednesday
"Exercise really is a natural wonder drug. So, get started and get moving, people." from this article...


7 Pillars of Next Level Self Care
1.    Clean Air
2.    Clean Water
3.    Real, Good Food
4.    Deep, Restful Sleep
5.    Moderate Intensity Activity
6.    Balanced, Harmonious Emotions
7.    Seed to Seal® (Real) Essential Oils

Need I say more, other than... Let's Move! 👣

Next Level Self Care = Radical Self Care

That is all...Any questions, I'm here to help.

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
19+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304

P.S. Young Living has moved to our new, state-of-the-art Shopping Platform so please be gracious for any hiccups you may experience. Contact me as needed!


*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.





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