Hmmm... #WellnessWednesday

Hmmm... #WellnessWednesday
“Your body is either trying to survive or flourishing"

Are you cooperating with it or not???

That is all!

7 Pillars of Next Level Self Care
1. Clean Air 🌬️
2. Clean Water💧
3. Real, Good Food🍉
4. Deep, Restful Sleep💤
5. Moderate Intensity Activity👣
6. Balanced, Harmonious Emotions❤️
7. Seed to Seal® (Real) Essential Oils🌿

Next Level Self Care = Radical Self Care


TEXT or CALL ME
301-250-0233

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304

P.S. Young Living has moved to our new, state-of-the-art Shopping Platform so please be gracious for any hiccups you may experience. Contact me as needed!

*1. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   

2. I am not a Doctor. 

3. Results may be different based upon your body.


Stress Accelerates Aging of the Immune System #WellnessWednesday


Didn't we already know that? That is all!

7 Pillars of Next Level Self Care
1. Clean Air 🌬️
2. Clean Water💧
3. Real, Good Food🍉
4. Deep, Restful Sleep💤
5. Moderate Intensity Activity👣
6. Balanced, Harmonious Emotions❤️
7. Seed to Seal® (Real) Essential Oils🌿

Next Level Self Care = Radical Self Care


TEXT or CALL ME
301-250-0233

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304

P.S. Young Living has moved to our new, state-of-the-art Shopping Platform so please be gracious for any hiccups you may experience. Contact me as needed!

*1. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   

2. I am not a Doctor. 

3. Results may be different based upon your body.




Blueberry-Lavender (Non Dairy) Ice Cream recipe #WellnessWednesday

Blueberry-Lavender (Non Dairy) Ice Cream recipe #WellnessWednesday

Pic and recipe from The Lavender Life blog, Young Living Essential Oils

I eat Coconut Bliss non-dairy ice cream 12 months of the year so I'm excited about this five ingredient, five minute recipe using our Lavender Vitality essential oil! The combo of blueberries and lavender...#yum (thinking of how tasty our Lavender Lemonade is! Wow, these two treats together.... )
If you make it, let me know how you like it. 

FYI I would substitute pure maple syrup or honey for the agave.

7 Pillars of Next Level Self Care
1. Clean Air 🌬️
2. Clean Water💧
3. Real, Good Food🍉
4. Deep, Restful Sleep💤
5. Moderate Intensity Activity👣
6. Balanced, Harmonious Emotions❤️
7. Seed to Seal® (Real) Essential Oils🌿

Next Level Self Care = Radical Self Care


TEXT or CALL ME
301-250-0233

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304

P.S. Young Living has moved to our new, state-of-the-art Shopping Platform so please be gracious for any hiccups you may experience. Contact me as needed!

*1. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   

2. I am not a Doctor. 

3. Results may be different based upon your body.


Instead of an invitation to discuss Juneteenth...#SpecialEdition

Instead of an invitation to discuss Juneteenth...#SpecialEdition
Emancipation Day celebration, June 19, 1900 held in "East Woods" on East 24th Street in Austin. Credit: Austin History Center.

Consider:

This article gives...

This free event on Friday, June 17, 6 pm in and about Georgetown DC should be enlightening...

Juneteenth: Georgetown Slavery & Emancipation Tour (DC In-Person Event)

This Facebook event, Wednesday, June 15, 9 pm by Soul Food Scholar...
Juneteenth: The Latest Word on Freedom https://m.facebook.com/events/754002528955608?view=permalink&id=754002538955607

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304




New Research: Optimal Dose of Omega-3s to Lower Blood Pressure #WellnessWednesday

New Research: Optimal Dose of Omega-3s to Lower Blood Pressure #WellnessWednesday

Our OmegaGize is a staple for me because Omega-3s supports more than the cardiovascular system.

Questions?

7 Pillars of Next Level Self Care
1. Clean Air 🌬️
2. Clean Water💧
3. Real, Good Food🍉
4. Deep, Restful Sleep💤
5. Moderate Intensity Activity👣
6. Balanced, Harmonious Emotions❤️
7. Seed to Seal® (Real) Essential Oils🌿

Next Level Self Care = Radical Self Care


TEXT or CALL ME
301-250-0233

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304

P.S. Young Living has moved to our new, state-of-the-art Shopping Platform so please be gracious for any hiccups you may experience. Contact me as needed!

*1. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   

2. I am not a Doctor. 

3. Results may be different based upon your body.

 
Read Older Updates