The Social Side of Longevity #WellnessWednesday #AgeWellth
Quality of life in longevity would include having rewarding social relationships. This article sheds some light on the importance of certain types of social interaction to increase longevity. An amazing finding is that diet and exercise rank the same as kindness and volunteering! AhHa!

Check out this article from Blue Zones for details...

This May Be the Untold Secret to Longevity (Hint: It’s Not Only What You Eat)

Expect great things and do them by God's grace and for His glory!

Bonita Shelby


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