Preferred Beverages for Hydration #WellnessWednesday

Preferred Beverages for Hydration #WellnessWednesday


...making clean water (#2) interesting, nutritious and purposeful plus other choices...

  • Purified Water with:
    • NingXia Red
    • a YL Vitality Citrus single oil or blend
    • YL Vitality Drops
    • Red Juice (NingXia Red, Sulfurzyme & Lime Vitality)
    • NingXia Greens
    • Power Meal
    • Inner Beauty Collagen
    • Hot Cacao with YL Orange Vitality 
    • Lavender Lemonade (hot or cold)
    • see NingXia Red Ice Pops recipe
    • Other yummy combos
  • Green Tea with organic unfiltered apple juice, Orange & Clove YL Vitality
  • Organic Pineapple Ginger Juice
  • Jun Kombucha (non alcoholic option)
  • Ginger Beer (no sugar option & is non alcoholic)
  • Turkey Bone Broth
  • still exploring other options
“Your body is either trying to survive or flourishing" (Unknown Author)

Are you cooperating with it or not???

That is all!

7 Pillars of Next Level Self Care
1. Clean Air 🌬️
-> 2. Clean Water💧
3. Real, Good Food🍉
4. Deep, Restful Sleep💤
5. Moderate Intensity Activity👣
6. Balanced, Harmonious Emotions❤️
7. Seed to Seal® (Real) Essential Oils🌿

Next Level Self Care = Radical Self Care

Thank you for reading! Have a comment or question?


TEXT or CALL ME
301-250-0233

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304

P.S. Young Living has moved to our new, state-of-the-art Shopping Platform so please be gracious for any hiccups you may experience. Contact me as needed!

*1. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   

2. I am not a Doctor. 

3. Results may be different based upon your body.


Depression and Stroke Linked #WellnessWednesday

Depression and Stroke Linked #WellnessWednesday
Another reason for balanced/harmonious emotions... #6 

Is Stroke Linked to Depression Before It Occurs?

(Neuroscience News)

“Your body is either trying to survive or flourishing" (Unknown Author)

Are you cooperating with it or not???

That is all!

7 Pillars of Next Level Self Care
1. Clean Air 🌬️
2. Clean Water💧
3. Real, Good Food🍉
4. Deep, Restful Sleep💤
5. Moderate Intensity Activity👣
-> 6. Balanced, Harmonious Emotions❤️
7. Seed to Seal® (Real) Essential Oils🌿

Next Level Self Care = Radical Self Care

Thank you for reading! Have a comment or question?


TEXT or CALL ME
301-250-0233

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304

P.S. Young Living has moved to our new, state-of-the-art Shopping Platform so please be gracious for any hiccups you may experience. Contact me as needed!

*1. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   

2. I am not a Doctor. 

3. Results may be different based upon your body.

It's #WellnessWednesday #AgeWellth

It's #WellnessWednesday #AgeWellth
“Your body is either trying to survive or flourishing" (Unknown Author)

Are you cooperating with it or not???

That is all!

7 Pillars of Next Level Self Care
1. Clean Air 🌬️
2. Clean Water💧
3. Real, Good Food🍉
4. Deep, Restful Sleep💤
5. Moderate Intensity Activity👣
6. Balanced, Harmonious Emotions❤️
7. Seed to Seal® (Real) Essential Oils🌿

Next Level Self Care = Radical Self Care


TEXT or CALL ME
301-250-0233

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304

P.S. Young Living has moved to our new, state-of-the-art Shopping Platform so please be gracious for any hiccups you may experience. Contact me as needed!

*1. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   

2. I am not a Doctor. 

3. Results may be different based upon your body.


Sleep & Heart/Brain Health #WellnessWednesday #AgeWellth

Sleep & Heart/Brain Health #WellnessWednesday #AgeWellth

“The idea of optimal cardiovascular health is important because it gives people positive goals to work toward at any stage of life,” said Lloyd-Jones."

“Your body is either trying to survive or flourishing" (Unknown Author)

Are you cooperating with it or not???

✓ # 4. Deep, Restful Sleep💤
7 Pillars of Next Level Self Care

That is all!

7 Pillars of Next Level Self Care
1. Clean Air 🌬️
2. Clean Water💧
3. Real, Good Food🍉
4. Deep, Restful Sleep💤
5. Moderate Intensity Activity👣
6. Balanced, Harmonious Emotions❤️
7. Seed to Seal® (Real) Essential Oils🌿

Next Level Self Care = Radical Self Care


TEXT or CALL ME
301-250-0233

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304

P.S. Young Living has moved to our new, state-of-the-art Shopping Platform so please be gracious for any hiccups you may experience. Contact me as needed!

*1. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   

2. I am not a Doctor. 

3. Results may be different based upon your body.

Hmmm... #WellnessWednesday

Hmmm... #WellnessWednesday
“Your body is either trying to survive or flourishing"

Are you cooperating with it or not???

That is all!

7 Pillars of Next Level Self Care
1. Clean Air 🌬️
2. Clean Water💧
3. Real, Good Food🍉
4. Deep, Restful Sleep💤
5. Moderate Intensity Activity👣
6. Balanced, Harmonious Emotions❤️
7. Seed to Seal® (Real) Essential Oils🌿

Next Level Self Care = Radical Self Care


TEXT or CALL ME
301-250-0233

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304

P.S. Young Living has moved to our new, state-of-the-art Shopping Platform so please be gracious for any hiccups you may experience. Contact me as needed!

*1. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   

2. I am not a Doctor. 

3. Results may be different based upon your body.


 
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