You're Invited: 'Find Your Longevity' Series by Registered Nurse #WellnessWednesday

You're Invited: 'Find Your Longevity' Series by Registered Nurse #WellnessWednesday
Our favorite male Registered Nurse (RN) will be presenting a three-session series next month beginning Wednesday, Jan 17, 2023 at 8 pm ET.  See pic for dates and topics

Are you concerned about your immunity/defense or struggle with quality sleep or maintaining energy levels? 

Ed has what I call "the nurse's heart" and makes the info plain, relatable and doable. He also has presented on the Blue Zone lifestyle. This is a rare opportunity not to miss!

Open to Next Level Self Care Members and guests as seats allow. Please contact me for info and the Zoom link.

“Your body is either trying to survive or flourishing" (Unknown Author)

Are you cooperating with it or not???

7 Pillars of Next Level Self Care
1. Clean Air 🌬️
2. Clean Water💧
3. Real, Good Food🍉
4. Deep, Restful Sleep💤
5. Moderate Intensity Activity👣
6. Balanced, Harmonious Emotions❤️
7. Seed to Seal® (Real) Essential Oils🌿

Next Level Self Care = Radical Self Care

Thank you for reading! Have a comment or question?


TEXT or CALL ME
301-250-0233

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304

*1. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   

2. I am not a Doctor. 

3. Results may be different based upon your body.







Are You Paying for Celebrities to Eat Better than You? #WellnessWednesday

Are You Paying for Celebrities to Eat Better than You? #WellnessWednesday
I'm not hating, just asking, 'cause all of us can eat well. We just have to intentionally make the decision to stop eating CRAP (Carbonated drinks, Refined sugar and flour, Artificial stuff, Processed products) and JERGF (Just Eat Real Good Food) like some of them do.


Now I will be honest, some of what they are eating is not what I would like to eat. However, there is a middle ground and you can start with baby steps.

We should be eating to live, not living to eat. Food is for energy as well as enjoyment so don't get it twisted 'cause it can taste good too!

Junk 'food' is not food, it's full of toxins but may taste good and be addictive.
Real food is full of nutrients but may not be tasty or interesting.
Real Good Food takes nutritious food up to tasting good.

Contact me if you'd like to do a complimentary Food Scan that lists foods your body prefers, at this time. It's a convenient way to switch out or add to your shopping list. 

“Your body is either trying to survive or flourishing" (Unknown Author)

Are you cooperating with it or not???

7 Pillars of Next Level Self Care
1. Clean Air 🌬️
2. Clean Water💧
--->3. Real, Good Food🍉
4. Deep, Restful Sleep💤
5. Moderate Intensity Activity👣
6. Balanced, Harmonious Emotions❤️
7. Seed to Seal® (Real) Essential Oils🌿

Next Level Self Care = Radical Self Care

Thank you for reading! Have a comment or question?


TEXT or CALL ME
301-250-0233

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304

*1. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   

2. I am not a Doctor. 

3. Results may be different based upon your body.




I'm all for the science, including the Science of Reading #WellnessWednesday

I'm all for the science, including the Science of Reading #WellnessWednesday
"Reading is Fundamental!"
Reading affects all areas of our lives.

The positive outcomes of reading: 
  • to progress from learning to read, 
  • to reading to learn, 
  • to reading to live and improve quality of life.
I've added another certification to my credentials, Ignite! Reading Certified Tutor. On November 4, 2022, I completed a Science of Reading "Master Class" (from a POWerful interview of the Founder of Ignite! Reading)  I will continue to share what I've learned to help students "crack the code of language." Who knew? GOD! Because this is an assignment in the Education Mountain/Sphere of Influence. GOD knew how much I not only love to read non-fiction/informational content but going further into learning and personally using empowering information, going deeper by sharing what I have learned with others to empower them. Bottom line, I couldn't learn, use or share without knowing how and wanting to read. 

Children across the nation are struggling with learning to read. Reading requires "cracking the code" of the complex English language which is not always an easy thing to do.

#AgeWellth includes being able to read, reading and applying empowering content, at any age!

How reading promotes positive self care (from Reading Partners blog July 21, 2022)

I'm on this mission!

“Your body is either trying to survive or flourishing" (Unknown Author)

Are you cooperating with it or not???

7 Pillars of Next Level Self Care
1. Clean Air 🌬️
2. Clean Water💧
3. Real, Good Food🍉
4. Deep, Restful Sleep💤
5. Moderate Intensity Activity👣
6. Balanced, Harmonious Emotions❤️
7. Seed to Seal® (Real) Essential Oils🌿

Next Level Self Care = Radical Self Care

Thank you for reading! Have a comment or question?


TEXT or CALL ME
301-250-0233

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304

*1. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   

2. I am not a Doctor. 

3. Results may be different based upon your body.





"ARE YOU ACTIVELY SPEEDING UP THE AGING PROCESS?" #WellnessWednesday #AgeWellth

"ARE YOU ACTIVELY SPEEDING UP THE AGING PROCESS?" #WellnessWednesday #AgeWellth

You don't have to be 60 or better to consider this question. As you may know, AARP comes for you in your forties and rightfully so because you don't wait until you're 60 to start taking care of yourself mentally, emotionally, physically and otherwise.

“Your body is either trying to survive or flourishing" (Unknown Author)

Are you cooperating with it or not???

7 Pillars of Next Level Self Care
1. Clean Air 🌬️
2. Clean Water💧
3. Real, Good Food🍉
4. Deep, Restful Sleep💤
5. Moderate Intensity Activity👣
6. Balanced, Harmonious Emotions❤️
7. Seed to Seal® (Real) Essential Oils🌿

Next Level Self Care = Radical Self Care

Thank you for reading! Have a comment or question?


TEXT or CALL ME
301-250-0233

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304

*1. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   

2. I am not a Doctor. 

3. Results may be different based upon your body.



Desert Mist™ Diffuser free with Loyalty Rewards... It's still...#WellnessWednesday #SpecialEdition

Desert Mist™ Diffuser free with Loyalty Rewards... It's still...#WellnessWednesday #SpecialEdition
The beautiful garland wreath isn't included. But who knows how to make these? Please contact me. 
EMAIL METEXT or CALL ME  301-250-0233

Now Diffusing Fresh Rewards! Earn A Free Desert Mist™ Diffuser With Loyalty Rewards.

You will qualify for a free Desert Mist™ Diffuser with your second loyalty order of 50+ PV.




Next Steps/What to do now to get yours?

You'll need premium essential oils for that diffuser. Click here to order and be sure to check Create Loyalty Rewards for the diffuser and you will get free product credits too!

OR

You may want to replace the harsh chemicals you're currently using in your household for these treasures! Click here to order and be sure to check Create Loyalty Rewards for the diffuser and you will get free product credits too!

OR

Any items you want, Click here to choose your products and be sure to check Create Loyalty Rewards for the diffuser and you will get free product credits too!

“Your body is either trying to survive or flourishing" (Unknown Author)

Are you cooperating with it or not???

7 Pillars of Next Level Self Care
1. Clean Air 🌬️
2. Clean Water💧
3. Real, Good Food🍉
4. Deep, Restful Sleep💤
5. Moderate Intensity Activity👣
6. Balanced, Harmonious Emotions❤️
-->7. Seed to Seal® (Real) Essential Oils🌿

Next Level Self Care = Radical Self Care

Thank you for reading! Have a comment or question?


TEXT or CALL ME
301-250-0233

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304

*1. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   

2. I am not a Doctor. 

3. Results may be different based upon your body.





 
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