Music for me works on # 6. of the Seven Pillars of Next Level Self Care which is Balanced, Harmonious Emotions.
When I play my preferred types of music, that music lifts my spirit and my emotions!
Have you noticed that too? Some of you may be singers or players of instruments. What say you?
Here's an article, 15 Amazing Effects Music Has On Your Health (Backed by Science)
Also, there is a book, Music as Medicine that I bought many decades ago when I realized the connection.
Enjoy some music soon...