You don't have to be 60 or better to consider this question. As you may know, AARP comes for you in your forties and rightfully so because you don't wait until you're 60 to start taking care of yourself mentally, emotionally, physically and otherwise.
“Your body is either trying to survive or flourishing" (Unknown Author)
Are you cooperating with it or not???
7 Pillars of Next Level Self Care
1. Clean Air 🌬️
2. Clean Water💧
3. Real, Good Food🍉
4. Deep, Restful Sleep💤
5. Moderate Intensity Activity👣
6. Balanced, Harmonious Emotions❤️
7. Seed to Seal® (Real) Essential Oils🌿
Next Level Self Care = Radical Self Care
Thank you for reading! Have a comment or question?
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"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman
Expect great things and do them by God's grace and for His glory!
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304
*1. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
2. I am not a Doctor.
3. Results may be different based upon your body.