Pic and first quote from SciTechDaily article: American Heart Association: Sleep Duration Is Essential Component for Heart and Brain Health
“The idea of optimal cardiovascular health is important because it gives people positive goals to work toward at any stage of life,” said Lloyd-Jones."
“Your body is either trying to survive or flourishing" (Unknown Author)
Are you cooperating with it or not???
✓ # 4. Deep, Restful Sleep💤
7 Pillars of Next Level Self Care
That is all!
7 Pillars of Next Level Self Care
1. Clean Air 🌬️
2. Clean Water💧
3. Real, Good Food🍉
4. Deep, Restful Sleep💤
5. Moderate Intensity Activity👣
6. Balanced, Harmonious Emotions❤️
7. Seed to Seal® (Real) Essential Oils🌿
Next Level Self Care = Radical Self Care
TEXT or CALL ME
301-250-0233
"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman
Expect great things and do them by God's grace and for His glory!
Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304
P.S. Young Living has moved to our new, state-of-the-art Shopping Platform so please be gracious for any hiccups you may experience. Contact me as needed!
*1. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
2. I am not a Doctor.
3. Results may be different based upon your body.
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