If You Are a Night Owl... #WellnessWednesday
If you are a night owl...

"night owls more prone to cancer, just read a study. melatonin coming in keeps the right other hormones in play to stay healthy on the cancer front. not to scare you, but i just read that yesterday"

"the body works in 3 main cycles:
restoration 10pm-6am,
elimination 6am-2pm,
and "action" 2pm-10pm"

Info and pic from my 2012 Facebook repost from Sye Wells who shared what her friend shared to empower her. (Ripple effect)

7 Pillars of Next Level Self Care
1.    Clean Air🌬️
2.    Clean Water💧
3.    Real, Good Food🍉
4.    Deep, Restful Sleep 💤
5.    Moderate Intensity Activity👣
6.    Balanced, Harmonious Emotions❤️
7.    Seed to Seal® (Real) Essential Oils🌿

Let's cooperate with our bodies to get those 10 pm to 6 am restoration 💤

Next Level Self Care = Radical Self Care

That is all...Any questions, I'm here to help.

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
19+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304

P.S. Young Living has moved to our new, state-of-the-art Shopping Platform so please be gracious for any hiccups you may experience. Contact me as needed!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


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