We continue with Moderate Intensity Activity, # 5. of the 7 Pillars of Next Level Self Care because it can cause body discomfort.
7 Pillars of Next Level Self Care
1. Clean Air
2. Clean Water
3. Real, Good Food
4. Deep, Restful Sleep
5. Moderate Intensity Activity
6. Balanced, Harmonious Emotions
7. Seed to Seal® (Real) Essential Oils
1. Clean Air
2. Clean Water
3. Real, Good Food
4. Deep, Restful Sleep
5. Moderate Intensity Activity
6. Balanced, Harmonious Emotions
7. Seed to Seal® (Real) Essential Oils
So you're sleeping well (see previous update), doing some type(s) of everyday intentional movement (see previous update), now it's time to share our options to help stay mobile and active without body discomfort.
"We have our body for life and sometimes it needs a bit of a tune up. We all have body discomfort from time to time and all we need is a little Cool Azul Pain Relief Cream, Agilease, CBD Muscle Rub, or Deep Relief to get back in the game of life."
"Check out the "Body Discomfort" page if you want to get back in the game naturally."
(Quoted text from our fabulous Learn, Share, Grow website, Happier & Healthier webpage)
(Since Body Discomfort could be the cause of or wreaks/heightens havoc on #6, Balanced, Harmonious Emotions, it will be discussed next week.)
If you have any questions, let me know.
Expect great things and do them by God's grace and for His glory!
Bonita Shelby
P.S. If this is not your challenge, please share with anyone for whom it may be.
Expect great things and do them by God's grace and for His glory!
Bonita Shelby
P.S. If this is not your challenge, please share with anyone for whom it may be.
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