Stress Accelerates Aging of the Immune System #WellnessWednesday


Didn't we already know that? That is all!

7 Pillars of Next Level Self Care
1. Clean Air 🌬️
2. Clean Water💧
3. Real, Good Food🍉
4. Deep, Restful Sleep💤
5. Moderate Intensity Activity👣
6. Balanced, Harmonious Emotions❤️
7. Seed to Seal® (Real) Essential Oils🌿

Next Level Self Care = Radical Self Care


TEXT or CALL ME
301-250-0233

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304

P.S. Young Living has moved to our new, state-of-the-art Shopping Platform so please be gracious for any hiccups you may experience. Contact me as needed!

*1. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   

2. I am not a Doctor. 

3. Results may be different based upon your body.




Blueberry-Lavender (Non Dairy) Ice Cream recipe #WellnessWednesday

Blueberry-Lavender (Non Dairy) Ice Cream recipe #WellnessWednesday

Pic and recipe from The Lavender Life blog, Young Living Essential Oils

I eat Coconut Bliss non-dairy ice cream 12 months of the year so I'm excited about this five ingredient, five minute recipe using our Lavender Vitality essential oil! The combo of blueberries and lavender...#yum (thinking of how tasty our Lavender Lemonade is! Wow, these two treats together.... )
If you make it, let me know how you like it. 

FYI I would substitute pure maple syrup or honey for the agave.

7 Pillars of Next Level Self Care
1. Clean Air 🌬️
2. Clean Water💧
3. Real, Good Food🍉
4. Deep, Restful Sleep💤
5. Moderate Intensity Activity👣
6. Balanced, Harmonious Emotions❤️
7. Seed to Seal® (Real) Essential Oils🌿

Next Level Self Care = Radical Self Care


TEXT or CALL ME
301-250-0233

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304

P.S. Young Living has moved to our new, state-of-the-art Shopping Platform so please be gracious for any hiccups you may experience. Contact me as needed!

*1. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   

2. I am not a Doctor. 

3. Results may be different based upon your body.


Instead of an invitation to discuss Juneteenth...#SpecialEdition

Instead of an invitation to discuss Juneteenth...#SpecialEdition
Emancipation Day celebration, June 19, 1900 held in "East Woods" on East 24th Street in Austin. Credit: Austin History Center.

Consider:

This article gives...

This free event on Friday, June 17, 6 pm in and about Georgetown DC should be enlightening...

Juneteenth: Georgetown Slavery & Emancipation Tour (DC In-Person Event)

This Facebook event, Wednesday, June 15, 9 pm by Soul Food Scholar...
Juneteenth: The Latest Word on Freedom https://m.facebook.com/events/754002528955608?view=permalink&id=754002538955607

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304




New Research: Optimal Dose of Omega-3s to Lower Blood Pressure #WellnessWednesday

New Research: Optimal Dose of Omega-3s to Lower Blood Pressure #WellnessWednesday

Our OmegaGize is a staple for me because Omega-3s supports more than the cardiovascular system.

Questions?

7 Pillars of Next Level Self Care
1. Clean Air 🌬️
2. Clean Water💧
3. Real, Good Food🍉
4. Deep, Restful Sleep💤
5. Moderate Intensity Activity👣
6. Balanced, Harmonious Emotions❤️
7. Seed to Seal® (Real) Essential Oils🌿

Next Level Self Care = Radical Self Care


TEXT or CALL ME
301-250-0233

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304

P.S. Young Living has moved to our new, state-of-the-art Shopping Platform so please be gracious for any hiccups you may experience. Contact me as needed!

*1. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.   

2. I am not a Doctor. 

3. Results may be different based upon your body.

Real Talk Flash Cards from Urban Intellectuals #WellnessWednesday

Real Talk Flash Cards from Urban Intellectuals #WellnessWednesday
I highly recommend the products from Urban Intellectuals that are designed to increase our awareness of Black History and specifically these Real Talk flash cards.

An invitation to join an important discussion this month is forthcoming.

"We Must Find a Way to Look After One Another": King TChalla / Black Panther / Chadwick Boseman

Expect great things and do them by God's grace and for His glory!

Bonita Shelby
32+ years of life after breast cancer
20+ years of Next Level Self Care
Young Living Essential Oils Brand Partner #530304


 
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